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What You Can Change _. and What - Martin E. Seligman
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Preface to the Vintage Edition

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2022-02-24 02:59:40
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  • Preface to the Vintage Edition
  • Biological Psychiatry vs. Psychotherapy and Self-Improvement
  • What Changes? What Doesn’t Change?
  • Booters and Bootstrappers: The Age of Self-Improvement and Psychotherapy
  • Drugs, Germs, and Genes: The Age of Biological Psychiatry
  • Changing Your Emotional Life: Anxiety, Depression, and Anger
  • Everyday Anxiety
  • Catastrophic Thinking: Panic
  • Phobias
  • Obsessions
  • Depression
  • The Angry Person
  • Post-traumatic Stress
  • Changing Your Habits of Eating, Drinking, and Making Merry
  • Sex
  • Dieting: A Waist Is a Terrible Thing to Mind
  • Alcohol
  • Growing Up — At Last
  • Shedding the Skins of Childhood
  • Depth and Change: The Theory
  • Acknowledgments
  • Notes
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