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Wherever You Go, There You Are - Jon Kabat-Zinn
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Introduction

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2022-02-24 03:00:33
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  • Introduction
  • Part One
  • What Is Mindfulness?
  • Simple but Not Easy
  • Stopping
  • This Is It
  • Capturing Your Moments
  • Keeping the Breath in Mind
  • Practice, Practice, Practice
  • Practice Does Not Mean Rehearsal
  • You Don’t Have to Go Out of Your Way to Practice
  • Waking Up
  • Keeping It Simple
  • You Can’t Stop the Waves but You Can Learn to Surf
  • Can Anybody Meditate?
  • In Praise of Non-Doing
  • The Non-Doing Paradox
  • Non-Doing in Action
  • Doing Non-Doing
  • Patience
  • Letting Go
  • Non-Judging
  • Trust
  • Generosity
  • You Have to Be Strong Enough to Be Weak
  • Voluntary Simplicity
  • Concentration
  • Vision
  • Meditation Develops Full Human Beings
  • Practice as a Path
  • Meditation: Not to Be Confused with Positive Thinking
  • Going Inside
  • Part Two
  • Sitting Meditation
  • Taking Your Seat
  • Dignity
  • Posture
  • What to Do with Your Hands
  • Coming Out of Meditation
  • How Long to Practice?
  • No Right Way
  • A What-Is-My-Way? Meditation
  • The Mountain Meditation
  • The Lake Meditation
  • Walking Meditation
  • Standing Meditation
  • Lying-Down Meditation
  • Getting Your Body Down on the Floor at Least Once a Day
  • Not Practicing Is Practicing
  • Loving Kindness Meditation
  • Part Three
  • Sitting by Fire
  • Harmony
  • Early Morning
  • Direct Contact
  • Is There Anything Else You Would Like to Tell Me?
  • Your Own Authority
  • Wherever You Go, There You Are
  • Going Upstairs
  • Cleaning the Stove While Listening to Bobby McFerrin
  • What Is My Job on the Planet with a Capital J?
  • Mount Analogue
  • Interconnectedness
  • Non-Harming—Ahimsa
  • Karma
  • Wholeness and Oneness
  • Eachness and Suchness
  • What Is This?
  • Selfing
  • Anger
  • Cat-Food Lessons
  • Parenting as Practice
  • Parenting Two
  • Some Pitfalls Along the Path
  • Is Mindfulness Spiritual?
  • Afterword
  • Mindfulness Meditation Practice CDs
  • Acknowledgments
  • About the Author
  • Credits
  • Copyright
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