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The Tao of Health, Sex, and Lon - Daniel P. Reid
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PREFACE

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2022-02-24 02:44:54
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  • PREFACE
  • INTRODUCTION The Tao
  • History of Taoism in China
  • PART 1 The Tao of Health
  • Chapter 1: DIET AND NUTRITION
    • Mother Nature’s Menu
  • Chapter 2: FASTING AND EXCRETION
    • The Colon: Sewer or Cesspool?
  • Chapter 3: BREATHING
    • The Science of Breathing
  • Chapter 4: EXERCISE
    • The Hard Way versus the Soft Way
  • Chapter 5: TAOIST HEALING ARTS
    • The Tao of Health and Disease
  • PART II The Tao of Sex
  • Chapter 6: THE TAO OF YIN AND YANG
    • The Nature of Man and Woman
  • Chapter 7: EJACULATION CONTROL
    • Regulating Ejaculation Frequency
  • Chapter 8: TAOIST BEDROOM ARTS
    • The Thrust of the Matter
  • PART III The Tao of Longevity
  • Chapter 9: HISTORICAL PERSPECTIVES ON LONGEVITY
    • Some Enlightening Examples of Longevity
  • Chapter 10: THE TAO OF NURTURING LIFE
    • Pollution and Purification
  • Chapter 11: ’SITTING STILL DOING NOTHING’
    • The Eight Stages of Internal Alchemy
  • ADDITIONAL RECOMMENDED READING
  • INDEX
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