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Yoga For Dummies - Georg Feuerstein
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2022-02-24 03:03:43
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  • Cover
  • Table of Contents
  • Title Page
  • Introduction
  • Part I: Off to a Good Start with Yoga
    • Chapter 1: Yoga 101: What You Need to Know
    • Chapter 2: Ready, Set, Yoga!
    • Chapter 3: Prep Before Pep: Ensuring a Fruitful Yoga Practice
    • Chapter 4: Relaxed Like a Noodle: The Fine Art of Letting Go of Stress
    • Chapter 5: Breath and Movement Simplified
  • Part II: Postures for Health Maintenance and Restoration
    • Chapter 6: Please Be Seated
    • Chapter 7: Standing Tall
    • Chapter 8: Steady as a Tree: Mastering Balance
    • Chapter 9: Absolutely Abs
    • Chapter 10: Looking at the World Upside Down
    • Chapter 11: Easy 'round the Bends
    • Chapter 12: Several Twists on the Yoga Twist
    • Chapter 13: Dynamic Posture: The Rejuvenation Sequence and Sun Salutation
    • Chapter 14: A Recommended Beginners' Routine for Men and Women
  • Part III: Creative Yoga
    • Chapter 15: Designing Your Own Yoga Program
    • Chapter 16: It's Never Too Soon: Pre- and Postnatal Yoga
    • Chapter 17: Yoga for Kids and Teens
    • Chapter 18: It's Never Too Late: Yoga for Midlifers and Older Adults
    • Chapter 19: Prop Art: The Why and How of Simple Props
  • Part IV: Yoga as a Lifestyle
    • Chapter 20: Yoga Throughout the Day
    • Chapter 21: Meditation and the Higher Reaches of Yoga
    • Chapter 22: Yoga Therapy: The (Yoga) Doctor Will See You Now
  • Part V: The Part of Tens
    • Chapter 23: Ten Tips for a Great Yoga Practice
    • Chapter 24: Ten Good Reasons to Practice Yoga
    • Appendix: Additional Yoga Resources
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