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Training for the New Alpinism_ A Manual for the Climber as Athlete - Steve House & Scott Johnston
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2022-02-24 02:54:15
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  • Title Page
  • Contents
  • Foreword: The Edge of the Map, by Mark Twight
  • Introduction: The Old Becomes New Again
  • Chapter 1: Training for the New Alpinism
    • First Steps, Missteps, by Steve House
  • Section 1: The Methodology and Physiology of Endurance Training
    • Chapter 2: The Methodology of Endurance Training
      • Getting Results, by Steve House
      • Transitions, by Zoe Hart
      • The Two Types of Training
      • Forty Years of Climbing, by Christophe Moulin
      • Deep Fatigue on Kunyang Chish East, by Steve House
        • TINSTAAFL: There Is No Such Thing As A Free Lunch, by Mark Twight
    • Chapter 3: The Physiology of Endurance Training
      • The North Face of the North Twin, by Steve House
      • Fitness, Fat, and Fuel, by Scott Johnston
      • More Pieces of the Aerobic Fitness Puzzle
      • Ultra-Training, by Krissy Moehl
      • Training for Alpine Climbing in the Former USSR, by Alexander Odintsov
    • Chapter 4: The Theory of Strength Training
      • The Difference Between Power and Work, by Tony Yaniro
    • Chapter 5: The Methodology of Strength Training
      • After Injury: The Long, Long Road Back, by Tony Yaniro
        • The Value of Specific Strength Training, by Tony Yaniro
  • Section 2: Planning Your Training
    • Chapter 6: Assessing Your Fitness
      • Twelve Hundred Feet, by Caroline George
        • The Quest to Climb Everest in a Day, by Chad Kellogg
    • Chapter 7: Transitioning into Training
      • Bowls of Jell–O, Links of a Chain, by Scott Johnston
    • Chapter 8: Planning Your Base Period Training
      • Training Is Teamwork, by Roger Schaeli
        • Marathon Pace, by Kelly Cordes
    • Chapter 9: Climb, Climb, Climb
      • Training to Perform, by Will Gadd
    • Chapter 10: Tapering
  • Section 3: Tools for Training
    • Chapter 11: Nutrition: Eating with Purpose
      • Learning to Fuel, by Steve House
      • Three Sisters in a Day on Only M&M’s, by Scott Johnston
      • Eating While Alpine Climbing
      • Hitting the Wall, by Vince Anderson
      • A Few Case Studies in Eating While Alpine Climbing, by Steve House Vitamins, Minerals, and Supplements
        • A Conversation with Peter Habeler, by Steve House
    • Chapter 12:Altitude: Climbing Higher, Faster
      • My First 8,000er, by Gerlinde Kaltenbrunner
      • Climb and Acclimatize, by Marko Prezelj
        • The Khumbu Cough, by Steve House
      • Expedition Eating, by Steve Swenson
      • Alone with HAPE, by Steve House
        • The Art of Suffering, by Voytek Kurtyka
    • Chapter 13: _Mental Fitness: The Most Difficult 80 Percent
      • Eighty Percent, by Steve House
      • The Unbreakable Will, by Stephan Siegrist
      • Prepare Yourself to Suffer, by Jean Troillet
        • Practicing Failing, by Scott Johnston
      • On Fear, by Danika Gilbert
      • The Climb of the Future: 5.13c in 1978, by Tony Yaniro
      • The Necessity of Cycles, by Andreas Fransson
  • Section 4: Train, Practice, Climb
    • Chapter 14:Training by Climbing
      • Cold and Hungry, by Scott Semple
      • Mileage on the Real Thing, by Colin Haley
        • Les Droites, by Barry Blanchard
        • Two Attempts on the Southeast Face of Kyzyl-Asker, by Ines Papert
    • Chapter 15: The Art of Self-Knowledge
  • Glossary
  • Appendix: Helpful Nutrition Tables
  • Recommended Reading
  • References
  • Acknowledgments
  • Copyright
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