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Change Your Habits, Change Your Life_ 30 Small Life Changes Youkes 5 Minutes Or Less And Live The Life You Want! - Scott Piles
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2022-02-24 00:43:37
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  • Legal Notes
  • Read This First
  • Introduction
  • Part I
    • How Habits Form
    • Laying a Strong Foundation for Habit Change
  • Part II
    • How Triggers Work
    • Trying Different Habit Routines
    • What Works For You and What Doesn’t
    • Using Habit Reminders
  • Steps To Changing Your Bad Habits
    • Identifying Underlying Causes
    • Dealing With The Real Problems
    • Writing Down Goals
    • Having a Buddy
    • Setting Out A Time Scale
    • Allowing Yourself To Make Mistakes
  • Part III
    • Productivity Changes
    • Relationships
    • Finances
    • Organization
    • Spirituality and Mental Well-Being
    • Health and Physical Fitness
    • Leisure
  • Conclusion
    • Can I Ask A Favour?
  • About The Author
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