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Table of Contents
- Table of Contents
- Foreword
- Author's Update
- Introduction
- Principles of Individualizing the Diet
- Preview of Chapter 1
- Perspectives on Individualizing One's Diet
- Creating a Diet
- Psychology of Eating Patterns
- Resistance Patterns and Excuses People Use
- Mind Over Matter Doesn't Matter
- Preview of Chapter 2
- Assimilation of Mother Nature's Energies
- Subtle Assimilation
- Preparing Ourselves to Eat
- The Art of Relating to Food
- Thoughts Affect Foods
- Imagery of Foods
- Energy Needed to Assimilate
- Food Stimulates Inner Forces
- Supplements Affect Powers of Assimilation
- Assimilation Aspects of Withdrawal
- Preview of Chapter 3
- A Revolutionary Breakthrough in Personalizing Your Diet: Linking Food Ratios to Physiological Types
- Principles of Physiologic Constitutions
- Dominant Physiologic Systems Approach
- Oxidative System
- How the Oxidative System Works
- Physiologic Constitutions, Brain Functioning, and Behavior
- The Biochemistry of Brain Function
- Autonomic Nervous System Dominance
- Foods for Your Metabolic/Autonomic Constitution
- Catabolic-Anabolic System
- Endocrine Types
- Acid-Base Balance
- Blood Type Approach
- Summary
- Preview of Chapter 4
- Personalizing Your Diet to Your Body-Mind Constitution
- Ayurvedic Tridosha System
- Energy Characteristics of the Three Doshas
- Finding Your Constitutional Dosha Type
- Vata Dosha
- Kapha Dosha
- Pitta Dosha
- Natural Cycles and the Dosha Energies
- Dual-Dosha Constitutions
- Dietary Patterns for Dual Constitutions
- Summary
- Preview of Chapter 5
- Foods That Can Balance or Unbalance Your Constitution
- Guidelines and Perspective for Vata Food Intake for Vata People
- Guidelines and Perspective for Kapha Food Intake for Kapha People
- Guidelines and Perspective for Pitta Food Intake for Pitta People
- Preview of Chapter 6
- Subtle Food Messages from Nature
- The Six Tastes
- Food Qualities
- The Secrets of the Rainbow of Foods
- Preview of Chapter 7
- Food Effects on Body Mind, and Spirit
- “Let Food Be Thy Medicine”
- Chinese System of Yin/Yang Foods
- Enhancing Spiritual Energy and Sensitivity with Diet
- Hypoglycemia and the Mind
- Specific Healing Qualities of Food
- Effects of Overeating or Eating Acid Foods in Excess
- Timing of Eating and the Mind
- Fasting as Part of the Diet for Enhancing Body-Mind-Spirit
- Body Toxins Are Real
- Preview of Chapter 8
- Deficient Diet: A Cause of Physical and Mental Degeneration
- Diet and Physical Degeneration
- Effects of Processed Foods on Indigenous Cultures
- What Can Be Done to Reverse This Process?
- Preview of Chapter 9
- The Addictive Brain
- Biological Approach to the Addictive Brain
- Role of Stress
- A Neurotransmitter Model of the Addictive Brain
- Holistic Addictive-Brain Model
- Holistic Addictive-Brain Approach to Depression
- Addictive-Brain Model Applied to Alcoholism
- Addictive-Brain Model and Eating Disorders
- Lover's Electron Diet and Way of Life
- Preview of Chapter 10
- Fasting Feeds the Spirit
- Effect of Fasting on the Vital Force
- Fasting Is Safe
- Juice and Water Fasting
- Fasting as a Form of Youthing
- Preview of Chapter 11
- Acid-Base Balance, A Basic Key to Health
- Importance of Diet for Balancing Acid-Base
- Acid Production is Normal
- Definition and Discussion of Acid-and Alkaline-Forming Foods
- Effects of Supplements and Medicines on Acid-Base Balance
- Symptoms of Excess Acidity
- Symptoms of Excess Alkalinity
- What is a Healthy 24-Hour Urine pH?
- How to Measure Your Own Acid-Base Balance
- How to Balance pH
- Ways to Alkalinize the System for the Autonomic-Dominant Person
- Ways to Acidify the System for the Autonomic-Dominant Person
- Preview of Chapter 12
- A New Paradigm of Nutrition
- Perspectives on Nutrition
- Subtle Organizing Energy Fields
- SOEFs in Food
- The Choice of Vegetarianism
- Preview of Chapter 13
- General Guidelines for a Healthy Diet
- 1. Eat natural foods.
- 2. Eat whole foods.
- 3. Eat primarily living foods.
- 4. Eat only organic, poison-free foods.
- 5. To maximize your nutritional assimilation, be conscious of the various subtle sources of energy.
- 6. Obtain adequate sunlight.
- 7. Breathe, Bathe, and Work the Earth.
- Additional Considerations on Whole Foods
- Preview of Chapter 14
- Vegetarianism: A Step Toward Health and Harmony
- The Difference Between Plant and Animal Nutrition
- The Myth of a High-Protein Need
- High-Protein versus Low-Protein Intake
- Another Danger of the High-Protein Myth
- Vegetarian Diet Increases Endurance
- Population Studies Validate the Health and Longevity Effects of Vegetarianism
- The Need for B12 Supplementation
- Do Vegetarians Get Enough Vitamin B12?
- Physiology of B12
- Why Vegetarians Do Not Become B12-Deficient
- A Vegan Diet Supplies Enough B12
- Causes of B12 Deficiency
- Signs of B12 Deficiency
- Summary of B12 Discussion
- Preview of Chapter 16
- Doubts About a Vegetarian Diet
- Does Vegetarianism Make You “Cold”?
- Be Aware of a Transition Detox
- Do Vegetarian Women Stop Having Menses?
- Preview of Chapter 17
- Judaism and Torah (Old Testament) Teachings on Vegetarianism
- Compassion and Noncruelty to Animals and World Peace
- Feeding the Hungry
- Preservation of Personal Health
- Summary
- Preview of Chapter 18
- Jesus and Vegetarianism
- The Historical Jesus
- History of Vegetarianism in Early Christianity
- Jesus and Animal Sacrifice
- The Vegetarianism of the Disciples
- Vegetarianism of Early Christian Leaders
- Concluding Points
- Contemporary Christian Vegetarians
- The Seventh-Day Adventists, Modern Vegetarian Christians
- Preview of Chapter 19
- Vegetarianism in the World's Religions
- Vegetarianism in Islam
- Hinduism and Vegetarianism
- Ahimsa
- Transition to Vegetarianism
- Preview of Chapter 20
- The Change to Vegetarianism
- Reasons for Transitioning to a Vegetarian Diet
- Physical Detoxification
- The Psychophysiology of Dietary Change
- Perspectives on Dietary Change
- Transitioning
- Four Transition Stages
- Preview of Chapter 21
- Stage One: I Have No “Beef” with This
- ‘90s Update on Pesticide Use
- Pesticide Pestilence
- You Can Protect Yourself Against Food Chemicalization
- Learning to Read Labels Is Good for Your Health
- Au Naturel
- Dangers of Eating Flesh
- The Fat of the Land Is Not So Dangerous if It's Raw
- A High-Flesh-Food Diet is an Unhealthy, Low-Fiber Diet
- Preview of Chapter 22
- Stage Two: Not a Time to Go Fishing
- How to Take Flax
- Fishing in Polluted Waters
- Preview of Chapter 23
- Stage Three: Developing a Vegetarian Diet
- Biogenic Foods
- Bioactive Foods
- Shifting to a Vegetarian Diet
- The Psychology of the Transition to Vegetarianism
- Vegetarians Get More Fiber
- Phytates and Oxalates
- Organic Calcium
- Think Zinc
- Holy Cow!
- Problems Associated with Milk
- The Airola Diet
- The Macrobiotic Diet
- Reservations about Macrobiotics
- Fermented Live Foods
- Nuances of the Stage-Three Diet
- Preview of Chapter 24
- Stage Four: Olympic Vegetarian Diet
- How Much Do We Need to Eat?
- Preview of Chapter 25
- Safe and Healthy Public Water, A Nostalgic Wish
- How Did This All Begin?
- Finding Healthy Water
- Water Ionization
- Structured Water
- Factors That Decrease Zeta Potential
- Preview of Chapter 26
- Enzymes: A Secret of Health and Longevity
- Importance of Enzyme Preservation
- The Role of Food Enzymes in Digestion
- Enzymes for Health
- Enzyme-Deficient Is a Hard Way to Start Life
- How Do We Preserve Our Enzymes?
- Not Overeating: The Secret to Health,Longevity, and Enzyme Preservation
- Historical and Cultural Evidencefor the Benefits of Not Overeating
- Enzyme Supplementation
- Reasons to Use Enzymes
- Summary of the Importance of Enzymes
- Origin of Enzyme Therapy
- Enzymes Are Effective Immune System Modulators
- Therapeutic Uses of Proteolytic Enzymes
- Food Enzymes: A New Perspectiveon the Theory of Food Combining
- Honor Your Food-Combining Needs
- Preview of Chapter 27
- Live-Food Nutrition, A Gift of Nature
- Recent History of Live Foods for Health
- Cooked Foods Are Damaged Goods
- Live Food Boosts Immunity
- Lesser-Known Health Factors in Live Foods
- Some Food Factors with Bad Reputations
- The Bioelectricity of Live Foods
- Biophysics of Living Foods
- Biophotons
- Eating the Wild Electron
- Preview of Chapter 28
- Traveling in the Raw
- Dinner Invitations
- Recreational Camping
- Preview of Chapter 29
- How Diet Can Protect You from the Dangers of Radioactive Radiation
- Major Sources of Radiation Exposure
- A Nuclear Blast Is Not the Most Serious Radiation Threat
- Something Can Be Done
- Principles of Dietary Protection from Radiation
- Radiation Protection from Selective Uptake
- Chelation Protection
- Special Foods That Protect Against Radiation Exposure
- Herbs That Protect Against Radiation
- Summary of the Radiation Protection Diet
- Preview of Chapter 30
- Nutrition for Pregnancy
- Preparation for Pregnancy
- Optimal Diet for Pregnancy
- Pregnancy Superfoods
- Key Nutritional Factors for a Healthy Pregnancy
- Flow of Pregnancy
- Lactation
- Perspective
- Part IV. The Art of Live-Food PreparationTable of Contents
- The Art of Live-Food Preparation
- The Conscious Eating Kitchen
- Simple Secrets for Warming, and Not Killing, Live Foods
- Balancing Your Doshas While You Eat
- Herbs for Balancing Doshas
- Masala Recipes
- Basic Raw, Hot Curry Powder
- Raw, Mild Curry
- Hot and Sweet Raw Curry
- Basic Raw Garam Masala
- Marathi Hot, Raw Garam Masala
- Curry Masala
- Banana Smoothie Masalas
- Fruit Masala
- Harmony Masala
- Heating Vegetable Masala
- Mexican Masala
- Nala Masala
- Pizza Masala
- Vegetable Cooling Masala
- Winter Heat Masala
- Nut and Seed Recipes
- Grain Recipes
- Vegetable Entrées
- Soups
- Salads
- Salad Dressings
- Sauces, Spreads, and Dips
- Sea Vegetable Recipes
- Fruit Dishes
- Fermented Foods
- Dehydrated Foods
- Desserts
- Smoothies
- Fourteen-Day Menu
- Soaking and Sprouting
- Bibliography
- Recommended Reading List
- General Diet
- Fasting
- Ayurvedic
- General Health
- Essene
- Vegetarianism/Religion
- Enzymes
- Living Foods
- Acid/Base
- Radiation
- Recipe Books
- Glossary
- Appendix 1. EM™: A Boon for the New Millennium
- EM™: A Boon for the New Millennium
- Appendix 2. Raw-Food Resource List
- Raw-Food Resource List
- About the Author
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