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Eric Goodman - True to Form_ How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness-Harper Wave (2016)
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Dedication

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2022-02-24 01:03:52
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  • Dedication
  • Epigraph
  • Contents
  • Foreword by Chris Hemsworth
  • Introduction: From Pain to Performance
  • Part I: Off Your Form and Under Pressure
    • One: A Day in the Life of a Twenty-First-Century Body
    • Two: Designed for Efficient Movement
  • Part II: Return to Form
    • Three: Decompress
    • Four: Get Anchored
    • Five: The Wrap-Up Quartet
  • Part III: Sustained Pain Relief and Everyday Fitness
    • Six: Day by Day
    • Seven: Moving Past the Pain
    • Eight: Little Bodies Become Big Bodies
    • Nine: Returning to the Foundation
  • Acknowledgments
  • About the Author
  • Also by Eric Goodman
  • Credits
  • Copyright
  • About the Publisher
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