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Willpower Instinct_ How Self——Control Works, Why It Matters, and What You Can Do To Get More of It, The - Kelly McGonigal
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2022-02-24 03:01:23
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  • Title Page
  • Copyright Page
  • Dedication
  • Epigraph
  • Introduction
  • ONE - I Will, I Won’t, I Want: What Willpower Is, and Why It Matters
  • TWO - The Willpower Instinct: Your Body Was Born to Resist Cheesecake
  • THREE - Too Tired to Resist: Why Self-Control Is Like a Muscle
  • FOUR - License to Sin: Why Being Good Gives Us Permission to Be Bad
  • FIVE - The Brain’s Big Lie: Why We Mistake Wanting for Happiness
  • SIX - What the Hell: How Feeling Bad Leads to Giving In
  • SEVEN - Putting the Future on Sale: The Economics of Instant Gratification
  • EIGHT - Infected! Why Willpower Is Contagious
  • NINE - Don’t Read This Chapter: The Limits of “I Won’t” Power
  • TEN - Final Thoughts
  • Acknowledgements
  • NOTES
  • INDEX
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