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Veganist - Kathy Freston
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文档语言：
中文
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。<
your
world
way
upbeat
文档概述
From bestselling author Kathy Freston comes a fresh, upbeat look at how changing the way you eat can improve your health and the world around you.
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Introduction: The Big Picture
P ROMISE 1. Your Body Will Find and Maintain Its Ideal Weight—Effortlessly
P ROMISE 2. You Will Lower Your Risks for Cancer, Heart Disease, and Diabetes—and Even Reverse Diseases Already Diagnosed
P ROMISE 3. You Will Live Longer—and Better
P ROMISE 4. You Will Take Yourself Out of Harm’s Way
P ROMISE 5. You Will Save Money
P ROMISE 6. You Will Radically Reduce Your Carbon Footprint and Do the Single Best Thing You Can for the Environment
P ROMISE 7. You Will Be Helping Provide Food to the Global Poor
P ROMISE 8. You Will Reduce Animal Suffering
P ROMISE 9. You Will Be Following the Wisdom of the Great Spiritual Traditions
P ROMISE 10. You Will Evolve—and Take the World with You
A FTERWORD : Making the Shift
Frequently Asked Questions, Answered by the Doctor
Three Weeks of Meals
Shopping List
Cookbooks and Websites
Acknowledgments
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