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Which Comes First, Cardio or We - Alex Hutchinson
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文档语言:
中文
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文档概述
There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think.In Which Comes First, Cardio or Weights?,...
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Cover
Title Page
Introduction: What This Book Is (and Isn’t)
Chapter 1 - Getting Started
Chapter 2 - Fitness Gear
Chapter 3 - The Physiology of Exercise
Chapter 4 - Aerobic Exercise
Chapter 5 - Strength and Power
Chapter 6 - Flexibility and Core Strength
Chapter 7 - Injuries and Recovery
Chapter 8 - Exercise and Aging
Chapter 9 - Weight Management
Chapter 10 - Nutrition and Hydration
Chapter 11 - Mind and Body
Chapter 12 - The Competitive Edge
Conclusions: From Lab to Gym
Acknowledgments
Index
References
About the Author
Copyright
About the Publisher
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