Fresh & Fast Vegetarian_ Recipe - Marie Simmons; Luca (pht) Trova

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Amazon.com ReviewFeatured Recipe from Marie Simmons's Fresh & Fast Vegetarian: Carrot, Sweet Potato and Ginger Soup with Baby Bok Choy and Toasted Quinoa, Corn and Avo...

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Title Page
Table of Contents
Copyright
Dedication
Acknowledgments
Introduction
FAST TECHNIQUES
FAVORITE TOOLS
FAVORITE INGREDIENTS
BASICS
Soups That Make a Meal
ROASTED TOMATO SOUP WITH AVOCADO Vegan
CHILLED WATERMELON AND TOMATO SOUP Vegan
WHITE BEAN AND FENNEL SOUP Vegan
TOMATO AND WHITE BEAN SOUP WITH SPINACH PESTO Vegan (omit cheese from pesto)
LENTIL AND VEGETABLE SOUP WITH SMOKED PAPRIKA Vegan (omit dairy topping)
RED LENTIL SOUP WITH COCONUT MILK AND TOASTED CUMIN Vegan
LENTIL AND SHIITAKE SOUP WITH LEAFY GREENS Vegan
PUREED BLACK BEAN SOUP WITH PIQUILLO PEPPERS Vegan
CURRIED CHICKPEA SOUP WITH SUMMER VEGETABLES Vegan
CARROT, SWEET POTATO AND GINGER SOUP WITH BABY BOK CHOY Vegan
LEEK AND POTATO SOUP WITH ROASTED CAULIFLOWER Vegan
WINTER BORSCHT Vegan (omit dairy topping)
PUMPKIN AND TOMATO SOUP WITH CHEESE
FARRO AND KALE SOUP WITH ORANGE GREMOLATA Vegan
MISO SOUP WITH SPINACH, CURRIED TOFU AND SHIITAKE Vegan
CURRIED COCONUT-SQUASH SOUP WITH PEANUTS Vegan
VEGETABLE, BLACK-EYED PEA AND ORZO SOUP Vegan (omit the cheese topping)
EASY BASIC VEGETABLE BROTH Vegan
Main and Side-Dish Salads
RED RICE SALAD WITH EDAMAME, TAMARI WALNUTS AND GINGER Vegan
BLACK RICE, MANGO AND SUGAR SNAP PEA SALAD Vegan
TOMATOES AND POTATOES WITH AVOCADO-DILL DRESSING
TOASTED BULGUR, TOMATO AND FETA SALAD
SOBA NOODLE SALAD WITH SNOW PEAS Vegan
TOASTED QUINOA, CORN AND AVOCADO SALAD Vegan
MIDDLE EASTERN BREAD SALAD Vegan
GREEN BEAN, CORN, TOMATO AND CUCUMBER SALAD Vegan
WARM GREEN BEAN AND TOMATO SALAD WITH MINT Vegan
SPINACH, AVOCADO AND CHOPPED-EGG SALAD
SHREDDED TUSCAN KALE, TOMATO AND AVOCADO SALAD Vegan
SHREDDED TUSCAN KALE SALAD WITH TAMARI AND SESAME Vegan
SUMMER TOMATO AND OLIVE BREAD SALAD Vegan
CABBAGE, PINEAPPLE AND PEANUT SALAD Vegan
CURRIED QUINOA AND APPLE SALAD WITH DRIED CRANBERRIES Vegan
BASIC VINAIGRETTE Vegan
JAPANESE RICE VINAIGRETTE WITH GINGER Vegan
Topped and Stuffed Breads That Make a Meal
ROSEMARY-FENNEL WHITE BEAN SPREAD Vegan
BROCCOLI, DILL AND LEMON SPREAD Vegan
CHICKPEA SPREAD WITH POMEGRANATE MOLASSES Vegan
BEET AND TAHINI PUREE
BRAISED SWISS CHARD WITH PECORINO CURLS
TOMATO, AVOCADO AND TARRAGON SPREAD Vegan
ROASTED RED PEPPER AND WALNUT SPREAD Vegan
MULTI-MUSHROOM PÂTÉ Vegan
CHEESE AND MUSHROOM MELTS
TOASTED ITALIAN BREAD WITH MOZZARELLA, TOMATO AND OLIVES
QUICK MELTED COMTÉ CHEESE CRISPS
GRILLED COMTÉ SANDWICH WITH APPLE AND MANGO CHUTNEY
TOASTED FLATBREAD (NAAN) WITH GOAT CHEESE, SAUTÉED GREENS AND CRISPY SHALLOTS
CURRIED EGG AND FETA BREAKFAST QUESADILLAS
ROASTED VEGETABLE AND MOZZARELLA QUESADILLAS
CORN TORTILLAS WITH MUSHROOMS, SPINACH AND MANCHEGO CHEESE
SUMMER VEGGIE BURRITOS WITH GOAT CHEESE
SPICY CHIPOTLE CHILE SALSA Vegan
Main Dishes
STIR-FRIED TOFU WITH OYSTER MUSHROOMS, BELL PEPPERS AND SPINACH
TOFU "STEAKS" WITH SPICY ALMOND BUTTER SAUCE AND BABY BOK CHOY Vegan
STIR-FRIED CURRIED TOFU WITH COCONUT GREEN RICE AND CASHEWS Vegan
PAN-SEARED TOFU WITH EGGPLANT AND CURRIED TOMATO-MINT SAUCE Vegan
BULGUR PILAF WITH ROASTED VEGETABLES Vegan
TOASTED QUINOA WITH SPINACH, BLISTERED TOMATOES AND WALNUTS
FARROTTO WITH TOMATOES AND PECORINO
CUMIN-SCENTED ISRAELI COUSCOUS WITH CARAMELIZED CABBAGE Vegan
RED QUINOA WITH SCRAMBLED EGGS, ASPARAGUS AND TAMARI ALMONDS
SHORTCUT CORN RISOTTO WITH SUMMER "SUCCOTASH"
VEGETABLE PAELLA Vegan
LENTIL AND SHIITAKE RAGOUT WITH GREEN BEANS Vegan
CURRIED LENTILS WITH WALNUTS, SPINACH AND CHERRY TOMATOES Vegan (omit the yogurt)
CURRIED POTATO, SHIITAKE AND BROCCOLI STIR-FRY Vegan (omit the yogurt)
TWICE-BAKED POTATOES WITH ROASTED POBLANO CHILES AND QUESO FRESCO
ROASTED SWEET POTATOES TOPPED WITH QUICK BLACK BEAN CHILI Vegan (omit the yogurt)
SAUTÉED CABBAGE AND CRISPY POTATO CAKE WITH MELTED CHEESE
CANNELLINI RAGOUT WITH LEEKS, GREEN BEANS AND ORANGE Vegan
ARTICHOKE AND POTATO STEW WITH BLACK OLIVES AND TOMATOES
WINTER VEGETABLE STEW WITH MOROCCAN FLAVORS Vegan
COCONUT-VEGETABLE CURRY WITH CASHEWS Vegan
CURRIED CHICKPEAS WITH ROASTED CAULIFLOWER AND SPINACH
RISOTTO-STYLE PENNE WITH TOMATOES AND RICOTTA SALATA
ORECCHIETTE WITH RICOTTA, BROCCOLI RABE AND BLISTERED CHERRY TOMATOES
GNOCCHI WITH GREEN BEANS AND WALNUT PESTO
TWICE-COOKED POLENTA GRATIN
THREE-MUSHROOM RAGU WITH STOVETOP POLENTA
DOUBLE-CORN AND JALAPEÑO POLENTA GRATIN
SKILLET-BAKED EGGS WITH BLISTERED CHERRY TOMATOES
ZUCCHINI AND RED ONION MINI OMELETS WITH ROMESCO SAUCE
QUICK SUPPER FRITTATA
Vegetable Sides That Make a Meal
QUICK-COOKING ARTICHOKES WITH LEMON, MINT AND FETA
SPRING VEGETABLE SAUTÉ Vegan
ROASTED ASPARAGUS WITH WARM CHERRY TOMATOES AND BLACK OLIVES Vegan
ROASTED ASPARAGUS WITH CHOPPED EGG, FETA AND BLACK OLIVES
ROASTED ASPARAGUS WITH PARMIGIANO-REGGIANO CRUMBS
TWICE-COOKED GREEN BEANS WITH CURRIED PECANS Vegan
GREEN AND YELLOW WAX BEANS WITH ALMOND PESTO
PAN-BRAISED BEETS WITH PISTACHIO PESTO
SAUTÉED SHREDDED BEETS WITH ORANGE AND BASIL Vegan
PAN-SEARED BELGIAN ENDIVE WITH LEMON, HONEY AND THYME
OVEN-ROASTED MINI BELL PEPPERS WITH ROSEMARY Vegan
PAN-BLISTERED MINI BELL PEPPERS Vegan
STEWED RED BELL PEPPERS AND TOMATOES Vegan
PAN-SEARED BABY BOK CHOY WITH RED PEPPER OIL Vegan
BROCCOLI AND RED ONION STIR-FRY WITH TAMARI WALNUTS Vegan
BROCCOLI WITH OLIVES, ORANGE ZEST AND PARSLEY Vegan
STIR-FRIED BROCCOLINI WITH SESAME AND ORANGE Vegan
BROCCOLINI WITH SUN-DRIED TOMATOES AND PINE NUTS Vegan (omit the cheese)
TWICE-COOKED BROCCOLI RABE WITH RED PEPPER AND GARLIC OIL Vegan
PAN-SEARED BRUSSELS SPROUTS WITH HAZELNUTS Vegan
CRISP-COOKED SAVOY CABBAGE WITH ASIAN FLAVORS Vegan
CARROTS WITH MOROCCAN SPICES AND LEMON Vegan
MARINATED CARROTS WITH DILL AND MINT Vegan
ROASTED CAULIFLOWER "STEAKS" Vegan
ROASTED CAULIFLOWER, RED BELL PEPPER AND RED ONION WITH ROSEMARY AND GARLIC Vegan
SWISS CHARD WITH FRAGRANT GARLIC AND SALT Vegan
SWISS CHARD RIBS GRATIN
CURRIED CORN WITH SUGAR SNAP PEAS AND MINT Vegan
CORN SAUTÉ WITH JALAPEÑO AND CILANTRO Vegan
MEXICAN CORN ON THE COB
JAPANESE EGGPLANT STIR-FRY WITH SHIITAKE, BELL PEPPERS AND GINGER Vegan
BROILED EGGPLANT TOWERS WITH TOMATO, PESTO AND MOZZARELLA
SKILLET-BRAISED FENNEL WITH COMTÉ CHEESE
STIR-FRIED ASIAN GREENS WITH CRISP GOLDEN GARLIC Vegan
STEAMED SPINACH WITH GINGER AND GARLIC OIL Vegan
CRISPY KALE Vegan
OVEN-BRAISED LEEKS WITH ORANGE AND THYME Vegan
OVEN-ROASTED STUFFED PORTOBELLO MUSHROOMS Vegan
OVEN-ROASTED MUSHROOMS, ONIONS AND POTATOES WITH SMOKED PAPRIKA Vegan
OKRA WITH TOMATO-GINGER SAUCE Vegan
ROASTED POTATO SLABS WITH ROMESCO SAUCE Vegan
ROASTED SWEET POTATO SLICES WITH CORIANDER AND LEMON DRESSING Vegan
CURRIED SWEET POTATO WEDGES WITH YOGURT, GARLIC AND MINT SAUCE
BLISTERED CHERRY TOMATOES WITH BALSAMIC Vegan
WHOLE-ROASTED TOMATOES WITH WARM GOAT CHEESE
BLISTERED PLUM TOMATOES WITH BUBBLY CHEESE
APPLE-GLAZED ACORN SQUASH Vegan
ROASTED BUTTERNUT SQUASH WITH NUTMEG AND MANCHEGO CHEESE
SUMMER STEW OF ZUCCHINI, TOMATOES, CORN AND BASIL Vegan
BROILED SUMMER SQUASH WITH VINAIGRETTE, DILL AND GOAT CHEESE
Grains and Beans That Make a Meal
GARLICKY TOASTED BUCKWHEAT WITH GREEN BEANS, DILL AND WALNUTS Vegan
TOASTED BULGUR PILAF WITH CUMIN, DRIED FRUIT AND CRISPY SHALLOTS Vegan
BULGUR AND DATE PILAF WITH PECANS AND PARMIGIANO-REGGIANO
ISRAELI COUSCOUS WITH WILTED SPINACH, TOASTED PINE NUTS AND PARMIGIANO-REGGIANO
TOMATO COUSCOUS WITH CINNAMON AND RAISINS Vegan
FARRO WITH BASIL AND PARSLEY PESTO
EASY STOVETOP POLENTA vegan (omit the cheese)
QUINOA PILAF WITH APPLES AND CURRIED WALNUTS Vegan
RED QUINOA WITH TOASTED HAZELNUTS AND HAZELNUT OIL Vegan
BLACK RICE PILAF WITH EDAMAME, GINGER AND TAMARI Vegan
YELLOW RICE AND CARROT PILAF WITH MINT Vegan
SPICY RED RICE AND ORANGE PILAF Vegan
CANNELLINI WITH SAUTÉED FENNEL AND BLISTERED CHERRY TOMATOES
CHICKPEAS, BRAISED KALE AND GOLDEN ONIONS WITH TOMATO, DILL AND BLACK OLIVE SALSA Vegan
CUMIN BLACK BEANS WITH BLISTERED TOMATOES AND CORN Vegan
LENTILS WITH ROASTED RED PEPPERS, DILL, MINT AND FETA
Sources
Index

Fresh & Fast Vegetarian_ Recipe - Marie Simmons; Luca (pht) Trova

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