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focus - Leo Babauta
文档评分：
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文档语言：
中文
章节数量：
1
阅读人次：
58
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0
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focus
Leo
Babauta
文档概述
focus
书籍目录
书籍评论 (
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about focus
section i: step back
1: introduction
2: the age of distraction
3: the importance of finding focus
4: the beauty of disconnection
5: focus rituals
section ii: clear distractions
1: limiting the stream
2: you don't need to respond
3: let go of the need to stay updated
4: how not to live in your inbox
5: the value of distraction
6: why letting go can be difficult
7: tools for beating distraction
section iii: simplify
1: creating an uncluttered environment
2: slowing down
3: going with the flow
4: effortless action
5: three strategies for prioritizing tasks
6: letting go of goals
7: finding simplicity
section iv: focus
1: a simple system for getting amazing things done
2: single tasking and productivity
3: the power of a small work focus
4: focused reading and researching
5: walking, disconnection and focus
6: creativity and practicing deep focus
7: finding stillness and reflection
section v: others
1: finding focus, for parents
2: the problem of others
3. managers transforming office culture
4: making changes at a broader level
focus: bonuses
1: overcome the fears that stop you from focusing
2: how to create a minimalist workspace to find focus
3. how to take a digital sabbatical
4: life lessons from tea rituals
5: two ways to focus on the stuff that matters
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