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Yoga Body and Mind Handbook_ Easy Poses, Guided Meditations, Perfect Peace Wherever You Are - Jasmine Tarkeshi
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文档概述
Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are
书籍目录
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Title Page
Copyright Page
Contents
Introduction
One Mind and Body as One
Two Preparing for Yoga
Three Asana Practice
Four Breathing Practice
Five Meditation Practice
Six Balanced Routines
Seven Living Yoga Off the Mat
Appendix: Yoga Pose Library
Resources
Acknowledgments
About the Author
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