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Beyond Mindfulness in Plain Eng - Bhante Henepola Gunaratana
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文档语言:
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。<
two
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practice
文档概述
Product DescriptionEvery meditation tradition explains that there are two aspects to any effective meditation practice: insight and concentration. In Mindfulness in Plain English,...
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Title Page
Preface
Introduction
CHAPTER 1 - Meditation: Why Bother?
CHAPTER 2 - What Meditation Isn’t
CHAPTER 3 - What Meditation Is
CHAPTER 4 - Attitude
CHAPTER 5 - The Practice
CHAPTER 6 - What to Do with Your Body
CHAPTER 7 - What to Do with Your Mind
CHAPTER 8 - Structuring Your Meditation
CHAPTER 9 - Set-up Exercises
CHAPTER 10 - Dealing with Problems
CHAPTER 11 - Dealing with Distractions I
CHAPTER 12 - Dealing with Distractions II
CHAPTER 13 - Mindfulness (Sati)
CHAPTER 14 - Mindfulness versus Concentration
CHAPTER 15 - Meditation in Everyday Life
CHAPTER 16 - What’s in It for You
AFTERWORD
Index
About the Author
Also from Wisdom Publications
Wisdom Publications
Copyright Page
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