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Savor_ Mindful Eating, Mindful - Thich Nhat Hanh; Lilian Cheung
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文档概述
From Publishers WeeklyIf Vietnamese Zen Buddhist master Nhat Hanh says the same thing over and over, it could be because not enough people have heard him, and those who have need a re...
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FOREWORD
INTRODUCTION
PART 1
CHAPTER 1 Ending Your Struggle with Weight
CHAPTER 2 Are You Really Appreciating the Apple?
CHAPTER 3 You Are More Than What You Eat
CHAPTER 4 Stop and Look: The Present Moment
PART 2
CHAPTER 5 Mindful Eating
CHAPTER 6 Mindful Moving
CHAPTER 7 Mindful Living Plan
PART 3
CHAPTER 8 A Mindful World
NOTES
INDEX
ACKNOWLEDGMENTS
LIST OF ILLUSTRATIONS
APPENDIX A Integrating Mindfulness into Your Daily Life
APPENDIX B Discourse on the Four Kinds of Nutriments
APPENDIX C Total Relaxation
APPENDIX D Screen-Time Alternatives
APPENDIX E Community-Based Strategies to Prevent and Control Obesity
APPENDIX F Resources
Copyright
About the Publisher
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