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Primal Body, Primal Mind - Nora T. Gedgaudas Cns Cnt
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your
wellness
sustainable
sugar
strategies
文档概述
Combining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness • Provides sustainable diet strategies to curb sugar cravings, promote fat burning ...
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Cover Image
Title Page
Dedication
Epigraph
Cautionary Note and Disclaimer
Illustration Permissions
Foreword by Mark Steinberg, Ph.D.
Foreword by Brent Pottenger
Preface
Introduction
P A R T O N E
A Look at Where Our Dietary Requirements Originated
So, What’s for Dinner?
Grains: Are They Really a Health Food?
So What about Soy?
Digestion and Nutrient Assimilation: A North-to-South Journey
Your Gut and the Immune Connection
Dietary Fats: The Good, the Bad, and the Ugly
Dispelling the Cholesterol Myth
Vitamin D: What All da Buzz Is About
Making the Omega-3 Fatty Acids Connection
The Tyranny of Trans Fats
So, How Much Natural Fat Do I Need, Anyway?
Carbohydrate Metabolism 101
Leptin: The Lord and Master of Your Hormonal Kingdom
Weight Management 101 and the Path to Type 2 Diabetes
Taming the Carb-craving Monster
High Fructose Corn Syrup: A Sticky Wicket Best Avoided
What about Fiber as an Essential Carbohydrate?
Adrenal Exhaustion: A Uniquely Modern Epidemic
A Word about Water
Understanding the Role of Protein
Our Primordial Past: Understanding Mother Nature’s Plan and Where We Fit In
Using Insulin and Leptin to Our Advantage
P A R T T W O
Feeding Your Brain: Why It Matters
How Important Is Fat to the Brain?
Where Does ADD/ADHD Fit In to All of This?
Relief from Anxiety and Depression in Our Uncertain World
What about Food Allergies and Sensitivities?
The Impact of Modern Dietary and Environmental Stress on the Brain
P A R T T H R E E
Surviving in a Modern World
What Generation of Pottenger’s Cat Are You?
Where to Start?
Sample Menus
Protein Content in Foods
An Abbreviated Guide to Supplementation
The Weston A. Price Foundation
Pyroluria
Paleo/Traditional Diet Resources and Related Websites
Recommended Reading
References
Footnotes
About the Author
About Inner Traditions • Bear & Company
Books of Related Interest
Copyright & Permissions
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