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Reconciliation_ Healing the Inn - Thich Nhat Hanh
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One - The Energy of Mindfulness

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2022-02-24 01:54:07
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  • Title Page
  • The Destitute Child
  • Introduction
  • part one - TEACHINGS ON HEALING
  • One - The Energy of Mindfulness
    • Occupying the Living Room
    • Dismantling Barriers
    • The Function of Mindfulness
  • Two - We Are Our Ancestors, We Are Our Children
    • The Karma of Thought, Speech, and Action
    • Walking with Our Ancestors
    • Habit Energy
  • Three - Original Fear, Original Desire
    • Caught in the Past
    • Appropriate Attention
    • Learning from Suffering
    • The Five Remembrances
  • Four - Breathing, Walking, and Letting Go
    • Deep Relaxation
    • No Distinction between Means and Ends
    • Taking Care of Painful Feelings
    • Leaving Behind
    • Beneath the Surface
    • Letting Go
    • Mindfulness
    • Letting the Buddha Breathe
  • Five - Transforming Suffering
    • Introducing Manas
    • The Six Characteristics of Manas
    • Transforming Manas
    • The Wisdom of Nondiscrimination
    • Happiness and Suffering
    • Nourishment
    • Accepting Life as It Is
  • Six - Healing the Inner Child
    • Listening to Your Inner Child
    • Talking to Your Inner Child
    • A Conversation with Your Inner Child
    • Writing a Letter to Your Inner Child
    • Sharing Delights with Your Inner Child
    • Sitting with Sangha Friends
  • Seven - Reconciliation
    • Healing Our Relationships with Our Family
    • Expanding Our Heart
    • Metta Meditation
    • Peace Treaty
    • Writing a Letter
    • Three Sentences for Reconciliation
    • A Letter of Reconciliation
    • Lack of Skillfulness
    • Reconciling with Ourselves
    • When We’ve Hurt Other People
    • What Prevents Us from Being Happy?
    • Transforming the Past in the Present Moment
  • Eight - Becoming a Bodhisattva
    • Homo Conscious
    • Bodhicitta
  • part two - STORIES OF HEALING
  • Little Eyes
  • What Can I Do to Help?
  • The Real Me
  • Sitting with a Friend
  • part three - HEALING PRACTICES
  • Practice - Removing the Object (from the Buckeye Sangha)
  • Practice - The Sixteen Breathing Exercises
    • The Second Set of Four Exercises: Feelings
    • The Third Set of Four Exercises: The Mind
    • The Last Set of Four Exercises: Perceptions
  • Practice - A Letter from Your Inner Child (Glen Schneider)
  • Practice - The Five Earth Touchings
  • Practice - Peace Note
  • Practice - Beginning Anew
  • Practice - Emotional Release and Physical Movement (Thay Phap An)
  • Copyright Page
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