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Veganist - Kathy Freston
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P ROMISE 2. You Will Lower Your Risks for Cancer, Heart Disease, and Diabetes—and Even Reverse Diseases Already Diagnosed

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2022-02-24 02:57:08
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  • Introduction: The Big Picture
  • P ROMISE 1. Your Body Will Find and Maintain Its Ideal Weight—Effortlessly
  • P ROMISE 2. You Will Lower Your Risks for Cancer, Heart Disease, and Diabetes—and Even Reverse Diseases Already Diagnosed
  • P ROMISE 3. You Will Live Longer—and Better
  • P ROMISE 4. You Will Take Yourself Out of Harm’s Way
  • P ROMISE 5. You Will Save Money
  • P ROMISE 6. You Will Radically Reduce Your Carbon Footprint and Do the Single Best Thing You Can for the Environment
  • P ROMISE 7. You Will Be Helping Provide Food to the Global Poor
  • P ROMISE 8. You Will Reduce Animal Suffering
  • P ROMISE 9. You Will Be Following the Wisdom of the Great Spiritual Traditions
  • P ROMISE 10. You Will Evolve—and Take the World with You
  • A FTERWORD : Making the Shift
  • Frequently Asked Questions, Answered by the Doctor
  • Three Weeks of Meals
  • Shopping List
  • Cookbooks and Websites
  • Acknowledgments
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