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Which Comes First, Cardio or We - Alex Hutchinson
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Chapter 1 - Getting Started

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2022-02-24 03:00:29
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  • Cover
  • Title Page
  • Introduction: What This Book Is (and Isn’t)
  • Chapter 1 - Getting Started
  • Chapter 2 - Fitness Gear
  • Chapter 3 - The Physiology of Exercise
  • Chapter 4 - Aerobic Exercise
  • Chapter 5 - Strength and Power
  • Chapter 6 - Flexibility and Core Strength
  • Chapter 7 - Injuries and Recovery
  • Chapter 8 - Exercise and Aging
  • Chapter 9 - Weight Management
  • Chapter 10 - Nutrition and Hydration
  • Chapter 11 - Mind and Body
  • Chapter 12 - The Competitive Edge
  • Conclusions: From Lab to Gym
  • Acknowledgments
  • Index
  • References
  • About the Author
  • Copyright
  • About the Publisher
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