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Barefoot Running_ How to Run Li - Michael Sandler; Jessica Lee
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Part I: Why on Earth Would You Want to Run Barefoot?

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2022-02-24 00:34:09
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  • Foreword by Danny Dreyer
  • Introduction
  • Part I: Why on Earth Would You Want to Run Barefoot?
  • 1. Barefoot Running vs. Running in Shoes
  • 2. Get Grounded by Learning to Play (Again)
  • 3. Humanplay: Dancing with Nature
  • 4. Born to Run Barefoot: The Philosophy of an Age-Old Movement
  • Part II: Tear Off Your Shoes and Truly Feel the Earth Beneath Your Feet
  • 5. On Your Mark, Get Set, Get Those Shoes Off
  • 6. Anatomy of the Barefoot Strike and Stride
  • 7. Turn Your Feet into Living Shoes
  • 8. Barefoot Runner Maintenance Tips and Tools
  • 9. On the Right Track with Nutrition
  • Part III: Dancing with Nature
  • 10. Weather or Not, Here I Come
  • 11. Exploring Terrain
  • 12. Overcoming the Agony of the Feet
  • 13. Run with Wings on Your Feet
  • Part IV: Discovering and Rediscovering the Joy of Barefoot Running at Any Age
  • 14. Barefoot Children
  • 15. Barefoot Seniors Turn Back the Clock
  • Part V: If You Really Must Wear Something on Your Feet
  • 16. Minimalist Shoes and Other Essential Gear
  • Part VI: The Final Step
  • 17. Barefoot for Life
  • Notes
  • About the Authors
  • Resources
  • Acknowledgments
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