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Vegan for Life - Jack Norris; Virginia Messina
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CHAPTER 7 - THE VEGAN FOOD GUIDE

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2022-02-24 02:57:11
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  • Praise
  • Title Page
  • Dedication
  • Introduction
  • CHAPTER 1 - UNDERSTANDING VEGAN NUTRIENT NEEDS
  • CHAPTER 2 - PROTEIN FROM PLANTS
  • CHAPTER 3 - VITAMIN B:
  • CHAPTER 4 - CALCIUM, VITAMIN D, AND BONE HEALTH
  • CHAPTER 5 - FATS
  • CHAPTER 6 - IRON, ZINC, IODINE, AND VITAMIN A
  • CHAPTER 7 - THE VEGAN FOOD GUIDE
  • CHAPTER 8 - MAKING THE TRANSITION TO A VEGAN DIET
  • CHAPTER 9 - A HEALTHY START
  • CHAPTER 10 - RAISING VEGAN CHILDREN AND TEENS
  • CHAPTER 11 - VEGAN DIETS FOR PEOPLE OVER FIFTY
  • CHAPTER 12 - PLANT FOOD ADVANTAGES
  • CHAPTER 13 - MANAGING WEIGHT, HEART DISEASE, AND DIABETES
  • CHAPTER 14 - SPORTS NUTRITION
  • CHAPTER 15 - IS IT SAFE TO EAT SOY?
  • CHAPTER 16 - WHY VEGAN?
  • VEGAN RESOURCES
  • A QUICK GUIDE TO COOKING GRAINS, BEANS, AND VEGETABLES
  • Acknowledgements
  • NOTES
  • INDEX
  • Copyright Page
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