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focus - Leo Babauta
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2: the problem of others

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2022-02-24 01:13:40
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  • about focus
  • section i: step back
  • 1: introduction
  • 2: the age of distraction
  • 3: the importance of finding focus
  • 4: the beauty of disconnection
  • 5: focus rituals
  • section ii: clear distractions
  • 1: limiting the stream
  • 2: you don't need to respond
  • 3: let go of the need to stay updated
  • 4: how not to live in your inbox
  • 5: the value of distraction
  • 6: why letting go can be difficult
  • 7: tools for beating distraction
  • section iii: simplify
  • 1: creating an uncluttered environment
  • 2: slowing down
  • 3: going with the flow
  • 4: effortless action
  • 5: three strategies for prioritizing tasks
  • 6: letting go of goals
  • 7: finding simplicity
  • section iv: focus
  • 1: a simple system for getting amazing things done
  • 2: single tasking and productivity
  • 3: the power of a small work focus
  • 4: focused reading and researching
  • 5: walking, disconnection and focus
  • 6: creativity and practicing deep focus
  • 7: finding stillness and reflection
  • section v: others
  • 1: finding focus, for parents
  • 2: the problem of others
  • 3. managers transforming office culture
  • 4: making changes at a broader level
  • focus: bonuses
  • 1: overcome the fears that stop you from focusing
  • 2: how to create a minimalist workspace to find focus
  • 3. how to take a digital sabbatical
  • 4: life lessons from tea rituals
  • 5: two ways to focus on the stuff that matters
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