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MENUS FOR THE MASSES
- Praise
- Title Page
- Introduction
- ABOUT THE ICONS
- STOCKING THE VEGANOMICON PANTRY
- KITCHEN EQUIPMENT
- COOKING AND PREPPING TERMINOLOGY
- LOWER-FAT COOKING
- HOW TO COOK A VEGETABLE
- HOW TO COOK A GRAIN
- HOW TO COOK A BEAN
- THE RECIPES
- SNACKS, APPETIZERS, LITTLE MEALS, DIPS, AND SPREADS
- GRILLED YUCA TORTILLAS
- BUTTERNUT SQUASH AND PUMPKIN SEED RICE PAPER ROLLS
- BROCCOLI-MILLET CROQUETTES
- GREEK-STYLE TOMATO-ZUCCHINI FRITTERS WITH FRESH HERBS
- AUTUMN LATKES
- POTATO LATKES
- ACORN SQUASH AND BLACK BEAN EMPANADAS
- PANKO-STUFFED MUSHROOMS
- BUCKWHEAT BLINI
- EVERYDAY CHIPOTLE-VEGETABLE TAMALES
- SAMOSA STUFFED BAKED POTATOES
- CREOLE STUFFED PEPPERS
- CURRIED CARROT DIP
- WHITE BEAN AIOLI
- CHESTNUT-LENTIL PÂTÉ
- CREAMY KALAMATA SPREAD
- WALNUT-MUSHROOM PÂTÉ
- SUN-DRIED TOMATO DIP
- SWEET BASIL PESTO TAPENADE
- MEDITERRANEAN-STYLE CASHEW-CUCUMBER DIP
- ASPARAGUS-SPINACH DIP
- A HUMMUS RECIPE
- LOWER-FAT CAULIFLOWER HUMMUS
- GUACAMOLE
- BRUNCH
- SALADS AND DRESSINGS
- CORN AND EDAMAME-SESAME SALAD
- JICAMA-WATERCRESS -AVOCADO SALAD WITH SPICY CITRUS VINAIGRETTE
- QUINOA SALAD WITH BLACK BEANS AND MANGO
- LENTIL SALAD
- BULGUR, ARUGULA, AND CANNELLINI SALAD
- PEAR AND ENDIVE SALAD WITH MAPLE CANDIED PECANS
- ROASTED FENNEL AND HAZELNUT SALAD WITH SHALLOT DRESSING
- PORTOBELLO SALAD WITH SPICY MUSTARD DRESSING
- AUTUMN ROOT SALAD WITH WARM MAPLE-FIG DRESSING
- SHREDDED PARSNIP AND BEET SALAD IN PINEAPPLE VINAIGRETTE
- CREAMY ASIAN PEAR AND TEMPEH SALAD WITH WASABI DRESSING
- PROSPECT PARK POTATO SALAD
- BROOKLYN DELI MACARONI SALAD
- DRESSINGS
- SAMMICHES
- MIX AND MATCH - VEGETABLES • GRAINS • BEANS • TOFU, TEMPEH, AND SEITAN
- VEGETABLES
- SAUTÉED COLLARDS
- SAUTÉED SPINACH AND TOMATOES
- ESCAROLE WITH CAPERS AND WHITE BEANS
- CORNMEAL-MASALA ROASTED BRUSSELS SPROUTS
- HERB-SCALLOPED POTATOES
- LEMONY ROASTED POTATOES
- MASHED POTATOES WITH VARIATIONS
- RUTABAGA PUREE
- MASHED SPICED SWEET POTATOES
- ROASTED BUTTERNUT SQUASH WITH CORIANDER SEEDS
- ROASTED PORTOBELLOS
- EASY STIR-FRIED LEAFY GREENS
- GRAINS
- BEANS
- TOFU, TEMPEH, AND SEITAN
- SOUPS
- ACORN SQUASH, PEAR, AND ADZUKI SOUP WITH SAUTÉED SHIITAKES
- TOMATO-RICE SOUP WITH ROASTED GARLIC AND NAVY BEANS
- ANCHO-LENTIL SOUP WITH GRILLED PINEAPPLE
- BROCCOLI-POTATO SOUP WITH FRESH HERBS
- CHICKPEA-NOODLE SOUP
- PORCINI-WILD RICE SOUP
- DOUBLE PEA SOUP WITH ROASTED RED PEPPERS
- FRENCH LENTIL SOUP WITH TARRAGON AND THYME
- GAZBORSCHT
- HOMEMADE VEGETABLE BROTH
- HOT AND SOUR SOUP WITH WOOD EARS AND NAPA CABBAGE
- MIDSUMMER CORN CHOWDER WITH BASIL, TOMATO, AND FENNEL
- FRESH CORN STOCK
- ROASTED YELLOW PEPPER AND CORN BISQUE
- BAKED POTATO AND GREENS SOUP WITH POTATO-WEDGE CROUTONS
- SPICY PEANUT AND EGGPLANT SOUP
- CREAMY TOMATO SOUP
- SMOKY RED PEPPERS ’N’ BEANS GUMBO
- CASSEROLES
- SOUTHWESTERN CORN PUDDING
- CARAMELIZED ONION-BUTTERNUT ROAST WITH CHESTNUTS
- ASPARAGUS QUICHE WITH TOMATOES AND TARRAGON
- EGGPLANT ROLLATINI WITH SPINACH AND TOASTED PINE NUTS
- SWEET POTATO-PEAR TZIMMES WITH PECANS AND RAISINS
- MOLE SKILLET PIE WITH GREENS
- JAMAICAN YUCA SHEPHERD’S PIE WITH SWEET POTATO, KIDNEY BEANS, AND PLANTAINS
- ALMOST ALL-AMERICAN SEITAN POTPIE
- CAULIFLOWER AND MUSHROOM POTPIE WITH BLACK OLIVE CRUST
- POTATO AND KALE ENCHILADAS WITH ROASTED CHILE SAUCE
- EGGPLANT- POTATO MOUSSAKA WITH PINE NUT CREAM
- KASHA PHYLLO PIE
- TEMPEH SHEPHERDESS PIE
- ONE-POT MEALS AND STOVE-TOP SPECIALTIES
- MANZANA CHILI VERDE
- LEEK AND BEAN CASSOULET WITH BISCUITS
- SEITAN PICCATA WITH OLIVES AND GREEN BEANS
- BBQ BLACK-EYED PEA-COLLARD ROLLS
- PINEAPPLE-CASHEW-QUINOA STIR-FRY
- LENTILS AND RICE WITH CARAMELIZED ONIONS AND SPICED PITA CRISPS
- SPICED PITA CRISPS
- SPAGHETTI SQUASH MEXICANA WITH TROPICAL AVOCADO SALSA FRESCA
- TOMATO AND ROASTED EGGPLANT STEW WITH CHICKPEAS
- KABOCHA-UDON WINTER STEW
- BRAISED SEITAN WITH BRUSSELS, KALE, AND SUN-DRIED TOMATOES
- CHOLENT
- PLANTAIN AND PINTO STEW WITH PARSNIP CHIPS
- PARSNIP CHIPS
- PUMPKIN SAAG
- VEGETABLES OR SEITAN SIMMERED IN MOLE SAUCE
- SWEET SQUASH IN MOLE SAUCE
- SEITAN IN MOLE SAUCE
- RED LENTIL-CAULIFLOWER CURRY
- SAUTÉED SEITAN WITH MUSHROOMS AND SPINACH
- PASTA, NOODLES, AND RISOTTO
- SPICY TEMPEH AND BROCCOLI RABE WITH ROTELLE
- SPINACH LINGUINE WITH BASIL-CILANTRO PESTO AND ARTICHOKES
- PASTA DELLA CALIFORNIA
- PENNE VODKA
- PASTA E FAGIOLI
- PUMPKIN BAKED ZITI WITH CARAMELIZED ONIONS AND SAGE CRUMB TOPPING
- MAC DADDY
- LASAGNE MARINARA WITH SPINACH
- ASPARAGUS AND LEMONGRASS RISOTTO
- GREEN PEA AND LEMON RISOTTO WITH ROASTED RED PEPPERS
- CURRIED UDON NOODLE STIR-FRY
- UDON WITH SHIITAKE MUSHROOMS AND KALE IN MISO BROTH
- SAUCES AND FILLINGS
- RED WINE ROUX
- MARINARA SAUCE AND VARIATIONS
- TOFU RICOTTA
- CASHEW RICOTTA
- ALMESAN
- BACKYARD BBQ SAUCE
- APRICOT BBQ SAUCE
- HORSERADISH-DILL SOUR CREAM
- SOUR CILANTRO CREAM
- SALSA VERDE
- GREEN PUMPKIN-SEED MOLE
- CHILE-CHOCOLATE MOLE
- MUSHROOM GRAVY
- 5-MINUTE MANGO CHUTNEY
- SPICED YOGURT SAUCE
- TROPICAL AVOCADO SALSA FRESCA
- CRANBERRY-CHILE DIPPING SAUCE
- HOLIDAY CRANBERRY SAUCE
- BASIL-CILANTRO PESTO
- CHEEZY SAUCE
- DILL-TAHINI SAUCE
- CITRUS-DATE-SESAME SAUCE
- JALAPEÑO-CORN GRAVY
- SWEET VIDALIA ONION SAUCE
- BREADS, MUFFINS, AND SCONES
- WHOLE WHEAT SODA BREAD WITH MILLET AND CURRANTS
- FRESH ROSEMARY FOCACCIA
- POPPY SEED-CORNMEAL ROTI
- SCALLION FLATBREAD
- SKILLET CORN BREAD
- BANANA-DATE SCONES
- PUMPKIN-CRANBERRY SCONES
- BANANA-WHEAT GERM MUFFINS
- CARROT-PINEAPPLE SUNSHINE MUFFINS
- ALMOND-QUINOA MUFFINS
- CRANBERRY-ORANGE-NUT BREAD
- LOWER-FAT BANANA BREAD
- APPLESAUCE-OAT BRAN MUFFINS
- MAPLE AND BROWN SUGAR PINWHEELS
- COOKIES AND BARS
- CHEWY CHOCOLATE-RASPBERRY COOKIES
- FIG SMUSHED-ANISE-ALMOND COOKIES
- TERRY’S FAVORITE ALMOND COOKIE
- CHOCOLATE-CHOCOLATE CHIP-WALNUT COOKIES
- WHEAT-FREE CHOCOLATE CHIP COOKIES
- PEANUT-GINGER-SESAME COOKIES
- RUMNOG PECAN COOKIES
- CHEWY OATMEAL-RAISIN COOKIES
- ALMOND-ANISE BISCOTTI
- CHOCOLATE-HAZELNUT BISCOTTI
- APPLE-PEANUT BUTTER-CARAMEL BARS
- FUDGY WUDGY BLUEBERRY BROWNIES
- LEMONBARS
- DESSERTS
- STRAWBERRY-ROSE WATER COBBLER WITH LEMON-POPPY SEED PASTRY
- BERRY-COCONUT CRISP
- STRAWBERRY-PLUM CRISP
- INDIVIDUAL HEART-SHAPED APPLE GALETTES
- MANGO PEAR PANDOWDY
- BANANA-CHOCOLATE CHIP BREAD PUDDING
- CARAMEL-APPLE-SPICE CUPCAKES
- JELLY DONUT CUPCAKES
- VANILLA-YOGURT POUND CAKE
- PUMPKIN CRUMB CAKE WITH PECAN STREUSEL
- COCONUT-LEMON BUNDT CAKE
- LOWER-FAT DEEP CHOCOLATE BUNDT CAKE
- SMLOVE PIE
- LOST COCONUT CUSTARD PIE
- CRUMB CRUST
- VANILLA ICE CREAM
- BASIC SINGLE PASTRY CRUST
- NOT-TELLA
- THE MENUS
- MENUS FOR THE MASSES
- SOUTH BY SOUTHEATS MENU
- CHINESE EAT-IN MENU
- MARDI GRAS-ANYTIME MENU
- MEDITERRANEAN COMFORT MENU
- DOWN-HOME GOURMET MENU
- FANCY-SHMANCY MENU
- GREEK TO ME AND YOU MENU
- LAZY INDIAN GOURMET
- THE VEGAN GHOST OF JULIA CHILD MENU
- PICNIC MENU
- SMASH YOUR TV DINNER MENU
- MEXICAN, NOT MEXICAN’T MENU
- ROMAN GODDESS MENU
- RUSTIC GODDESS MENU
- Acknowledgements
- APPENDIX - RECIPES BY ICON
- INDEX
- ABOUT THE AUTHORS
- Copyright Page
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