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Why We Get Fat - Gary Taubes
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2022-02-24 03:01:08
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  • Cover
  • Other Books by This Author
  • Title Page
  • Copyright
  • Dedication
  • Author’s Note
  • Introduction: The Original Sin
  • Book I / Biology, Not Physics
  • 1. Why Were They Fat?
  • 2. The Elusive Benefits of Undereating
  • 3. The Elusive Benefits of Exercise
  • 4. The Significance of Twenty Calories a Day
  • 5. Why Me? Why There? Why Then?
  • 6. Thermodynamics for Dummies, Part 1
  • 7. Thermodynamics for Dummies, Part 2
  • 8. Head Cases
  • Book II / Adiposity 101
  • 9. The Laws of Adiposity
  • 10. A Historical Digression on “Lipophilia”
  • 11. A Primer on the Regulation of Fat
  • 12. Why I Get Fat and You Don’t (or Vice Versa)
  • 13. What We Can Do
  • 14. Injustice Collecting
  • 15. Why Diets Succeed and Fail
  • 16. A Historical Digression on the Fattening Carbohydrate
  • 17. Meat or Plants?
  • 18. The Nature of a Healthy Diet
  • 19. Following Through
    • Appendix
    • Acknowledgments
    • Sources
    • Illustration Credits
    • A Note About the Author
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