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Convict Conditioning - Paul Wade
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Foreword

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2022-02-24 00:47:50
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  • Foreword
  • P ART I: P RELIMINARIES
    • 1. Introduction: A Journey of Strength
    • 2. Old School Calisthenics: The Lost Art of Power
    • 3. The Convict Manifesto: Bodyweight Training vs Modern Methods
    • 4. Convict Conditioning: About This Book
  • PART II: THE BIG SIX: POWER MOVES
    • 5. The Pushup: Armor-Plated Pecs and Steel Triceps
    • 6. The Squat: Elevator Cable Thighs
    • 7. The Pullup: Barn Door Back and Major Guns
    • 8. The Leg Raise: A Six-Pack From Hell
    • 9. The Bridge: Combat Ready Your Spine
    • 10. The Handstand Pushup: Healthy, Powerful Shoulders
  • PART III: SELF-COACHING
    • 11. Body Wisdom: Cast Iron Principles
    • 12. Routines: Workout Programs
  • Acknowledgements
  • Index
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