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Beyond Mindfulness in Plain Eng - Bhante Henepola Gunaratana
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Wisdom Publications

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2022-02-24 00:36:13
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  • Title Page
  • Preface
  • Introduction
  • CHAPTER 1 - Meditation: Why Bother?
  • CHAPTER 2 - What Meditation Isn’t
  • CHAPTER 3 - What Meditation Is
  • CHAPTER 4 - Attitude
  • CHAPTER 5 - The Practice
  • CHAPTER 6 - What to Do with Your Body
  • CHAPTER 7 - What to Do with Your Mind
  • CHAPTER 8 - Structuring Your Meditation
  • CHAPTER 9 - Set-up Exercises
  • CHAPTER 10 - Dealing with Problems
  • CHAPTER 11 - Dealing with Distractions I
  • CHAPTER 12 - Dealing with Distractions II
  • CHAPTER 13 - Mindfulness (Sati)
  • CHAPTER 14 - Mindfulness versus Concentration
  • CHAPTER 15 - Meditation in Everyday Life
  • CHAPTER 16 - What’s in It for You
  • AFTERWORD
  • Index
  • About the Author
  • Also from Wisdom Publications
  • Wisdom Publications
  • Copyright Page
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