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Atomic Habits_ Tiny Changes, Remarkable Results - James Clear
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14 How to Make Good Habits Inevitable and Bad Habits Impossible

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2022-02-24 00:33:05
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  • Title Page
  • Copyright
  • Epigraph
  • Introduction: My Story
  • The Fundamentals
  • 1 The Surprising Power of Atomic Habits
  • 2 How Your Habits Shape Your Identity (and Vice Versa)
  • 3 How to Build Better Habits in 4 Simple Steps
  • The 1st Law
  • 4 The Man Who Didn’t Look Right
  • 5 The Best Way to Start a New Habit
  • 6 Motivation Is Overrated; Environment Often Matters More
  • 7 The Secret to Self-Control
  • The 2nd Law
  • 8 How to Make a Habit Irresistible
  • 9 The Role of Family and Friends in Shaping Your Habits
  • 10 How to Find and Fix the Causes of Your Bad Habits
  • The 3rd Law
  • 11 Walk Slowly, but Never Backward
  • 12 The Law of Least Effort
  • 13 How to Stop Procrastinating by Using the Two-Minute Rule
  • 14 How to Make Good Habits Inevitable and Bad Habits Impossible
  • The 4th Law
  • 15 The Cardinal Rule of Behavior Change
  • 16 How to Stick with Good Habits Every Day
  • 17 How an Accountability Partner Can Change Everything
  • Advanced Tactics
  • 18 The Truth About Talent (When Genes Matter and When They Don’t)
  • 19 The Goldilocks Rule: How to Stay Motivated in Life and Work
  • 20 The Downside of Creating Good Habits
  • Conclusion: The Secret to Results That Last
  • Appendix
    • What Should You Read Next?
    • Little Lessons from the Four Laws
    • How to Apply These Ideas to Business
    • How to Apply These Ideas to Parenting
    • Acknowledgments
    • Notes
    • Index
    • About the Author
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