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The Paleo Diet - Loren Cordain
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2022-02-24 02:38:15
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  • Praise
  • Title Page
  • Dedication
  • Preface to the Revised Edition
  • Acknowledgments
  • PART ONE - Understanding the Paleo Diet
  • Introduction
  • Chapter 1 - Not Just Another Low-Carb Diet
  • Chapter 2 - The Ground Rules for the Paleo Diet
  • Chapter 3 - How Our Diet Went Wrong and What You Can Do about It
  • PART TWO - Losing Weight and Preventing and Healing Diseases
  • Chapter 4 - Losing Weight the Paleo Diet Way
  • Chapter 5 - Metabolic Syndrome: Diseases of Civilization
  • Chapter 6 - Food as Medicine: How Paleo Diets Improve Health and Well-Being
  • PART THREE - The Paleo Diet Program
  • Chapter 7 - Eating Great: What to Eat, What to Avoid
  • Chapter 8 - The Paleo Diet User’s Manual
  • Chapter 9 - The Meal Plans for the Three Levels of the Paleo Diet
  • Chapter 10 - Paleo Recipes
  • Chapter 11 - Paleo Exercise
  • Chapter 12 - Living the Paleo Diet
  • APPENDIX A - Acid-Base Values of Common Foods (100-gram portions)
  • APPENDIX B - Comparison of the Total Fat in Domestic and Wild Meats
  • APPENDIX C - Practical Implementation of Parts of the Paleo Diet on a Global Scale
  • Resources
  • Bibliography
  • Index
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