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Sleep Deprived No More - Jodi A. Mindell
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2022-02-24 02:02:09
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  • Title Page
  • Dedication
  • Acknowledgements
  • PART I - An Introduction to Sleep
  • ONE - Sleep Deprived No More
    • What You’ll Learn in This Book
  • TWO - How We Sleep: The Basics
  • THREE - Tips for Improving Your Sleep
  • PART II - Sleep and Pregnancy: Trimester by Trimester
  • FOUR - The First Trimester
  • FIVE - The Second Trimester
  • SIX - The Third Trimester
    • Reminders
  • PART III - Solving Common Sleep Problems
  • SEVEN - Insomnia
  • EIGHT - Restless Legs Syndrome and Periodic Limb Movement Disorder
  • NINE - Snoring and Sleep Apnea
  • PART IV - After the Baby Is Born
  • TEN - The First Six Weeks
    • Postpartum Depression
    • Reminders
  • ELEVEN - Six Weeks to Six Months
  • TWELVE - Helping Your Baby Sleep Through the Night
  • Appendix A: - Your Sleep Diary
  • Appendix B
  • Index
  • Copyright Page
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