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Living Vegan For Dummies - Alexandra Jamieson
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Part I: "Ve-gan" at the Beginning

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2022-02-24 01:32:48
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  • Cover
  • Table of Contents
  • Title Page
  • Introduction
  • Part I: "Ve-gan" at the Beginning
    • Chapter 1: The Lowdown on Vegan Eating and Living
    • Chapter 2: Understanding the Impact of Vegan Living
    • Chapter 3: Transforming to Veganism
  • Part II: Building a Healthy Vegan Diet
    • Chapter 4: Essential Nutrients for Healthy Success
    • Chapter 5: Protein Protocols
    • Chapter 6: Transforming Food into Health-Supportive Meals
  • Part III: Sticking to Your Guns: Staying Vegan
    • Chapter 7: Cooking and Shopping Like a Vegan
    • Chapter 8: Coexisting with the Meat Eaters in Your Home
    • Chapter 9: Planning Your Meals to Stay on Track
    • Chapter 10: Comfort Foods: Veganizing Meat, Dairy, and Other Old Favorites
    • Chapter 11: Beyond Food: Embracing the Whole Vegan Lifestyle
  • Part IV: Tasting Is Believing: Vegan Recipes
    • Chapter 12: Breakfasts of Vegan Champions
    • Chapter 13: Sides and Lighter Meals
    • Chapter 14: Main Course Recipes
    • Chapter 15: Just Desserts
  • Part V: Living Vegan in the Real World
    • Chapter 16: Walking the Vegan Walk (without Being Preachy!)
    • Chapter 17: Vegans on the Move: Travel and Hotel Issues
    • Chapter 18: Dining Out
    • Chapter 19: Navigating Tricky Social Situations
  • Part VI: Veganism for All Walks of Life
    • Chapter 20: Pea in a Pod: The Healthy Vegan Pregnancy and Postpartum Period
    • Chapter 21: Bouncing Baby Vegans
    • Chapter 22: Vegan Diets for Kids, Tweens, and Teens
    • Chapter 23: The Vegan Athlete
    • Chapter 24: Aging Gracefully and Veganly
  • Part VII: The Part of Tens
    • Chapter 25: Ten Reasons for Eating a Vegan Diet
    • Chapter 26: Top Ten Questions (and Answers) about Going Vegan
    • Chapter 27: Ten Ways to Make Vegan Living Extraordinary
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