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Savor_ Mindful Eating, Mindful - Thich Nhat Hanh; Lilian Cheung
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CHAPTER 3 You Are More Than What You Eat

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2022-02-24 01:57:49
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  • FOREWORD
  • INTRODUCTION
  • PART 1
  • CHAPTER 1 Ending Your Struggle with Weight
  • CHAPTER 2 Are You Really Appreciating the Apple?
  • CHAPTER 3 You Are More Than What You Eat
  • CHAPTER 4 Stop and Look: The Present Moment
  • PART 2
  • CHAPTER 5 Mindful Eating
  • CHAPTER 6 Mindful Moving
  • CHAPTER 7 Mindful Living Plan
  • PART 3
  • CHAPTER 8 A Mindful World
  • NOTES
  • INDEX
  • ACKNOWLEDGMENTS
  • LIST OF ILLUSTRATIONS
  • APPENDIX A Integrating Mindfulness into Your Daily Life
  • APPENDIX B Discourse on the Four Kinds of Nutriments
  • APPENDIX C Total Relaxation
  • APPENDIX D Screen-Time Alternatives
  • APPENDIX E Community-Based Strategies to Prevent and Control Obesity
  • APPENDIX F Resources
  • Copyright
  • About the Publisher
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