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The Barefoot Running Book_ A Pr - Jason Robillard; Dirk Wierenga
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Activity—Deep Breathing for Relaxation

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2022-02-24 02:15:06
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  • THE BAREFOOTRUNNING BOOK
  • Preface
  • Acknowledgements
  • Disclaimer
  • Why Barefoot Running?
  • Encouraging Words from other Barefoot Runners
  • Research Into the Relationship Between Athletic Shoes and Foot Injuries
  • Understanding Basic Barefoot Running Terminology
  • The Barefoot Running Movement
  • Is Barefoot Running a Fad?
  • Do I Have to Run Barefoot?
  • Can I Still Maintain My High Mileage and Learn to Run Barefoot on the Side?
  • Minimalist Shoe Recommendations?
  • My Guiding Principles
  • Factors that Affect Speed of Transition
  • Explanation of Concepts, Issues, and Activities
  • Sample Training Schedule
  • Pre-running
  • Concept—Feel Instead of Think
  • Concept—Importance of Patience
  • Concept—Running Happy
  • Issue—Minimalist Shoe or Barefoot?
  • Activity—Spend Time Barefoot
  • Concept—“Toughening” the Soles of Your Feet
  • Activity—Barefoot Walking
  • Concept—Relax Like a Wet Noodle
  • Activity—Deep Breathing for Relaxation
  • Concept—Lift Feet
  • Concept—Foot-Kiss
  • Activity—Walk in Place Drill
  • Activity—Jump Drill
  • Activity—Marble Drill
  • Starting to Run Barefoot
  • Activity—Progressive Relaxation
  • Concept—Cadence/Stride
  • Activity—Metronome Drill
  • Concept—Fall Forward and Keep Feet Under Body
  • Activity—Wall Drill
  • Concept—Posture (Head, Torso, Arms, and Knees)
  • Issue—Terrain—Where to Start and Why
  • Activity—Run/Walk Drill
  • Activity—Slow Running
  • Concept—Run Like a Ninja
  • Issue—Blisters
  • Issue—Handling Overly Technical Advice
  • Intermediate Barefoot Running
  • Concept—Run Efficiently
  • Concept—Experimentation
  • Activity—Fartlek Run
  • Issue—Top Of the Foot Pain (TOFP)
  • Issue—Achilles/Calf Pain
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