思维导图备注

Yoga Mala_ The Seminal Treatise and Guide from the Living Master of Ashtanga Yoga - Sri K. Pattabhi Jois
首页 收藏书籍 阅读记录
  • 书签 我的书签
  • 添加书签 添加书签 移除书签 移除书签

32. SARVANGASANA

浏览 9 扫码
  • 小字体
  • 中字体
  • 大字体
2022-02-24 03:03:51
请 登录 再阅读
上一篇:
下一篇:
  • 书签
  • 添加书签 移除书签
  • Title Page
  • Table of Contents
  • FOREWORD
  • FOREWORD
  • PREFACE
  • YOGA ASANAS
    • 1. PADANGUSHTASANA
    • 2. PADAHASTASANA
    • 3. UTTHITA TRIKONASANA
    • 4. UTTHITA PARSHVAKONASANA
    • 5. PRASARITA PADOTTANASANA (A)
    • PRASARITA PADOTTANASANA (D)
    • 7. UTTHITA HASTA PADANGUSHTASANA
    • 8. ARDHA BADDHA PADMOTTANASANA
    • 9. UTKATASANA
    • 10. VIRABHADRASANA
    • 11. PASCHIMATTANASANA
    • 12. PURVATANASANA
    • 13. ARDHA BADDHA PADMA PASCHIMATTANASANA
    • 14. TIRIANGMUKHAIKAPADA PASCHIMATTANASANA
    • 15. JANU SHIRSHASANA (A)
    • 16. MARICHYASANA (A)
    • 17. MARICHYASANA (B)
    • 18. MARICHYASANA (C)
    • 19. MARICHYASANA (D)
    • 20. NAVASANA
    • 21. BHUJAPIDASANA
    • 22. KURMASANA
    • 23. GARBHA PINDASANA
    • 24. KUKKUTASANA
    • 25. BADDHA KONASANA
    • 26. UPAVISHTA KONASANA
    • 27. SUPTA KONASANA
    • 28. SUPTA PADANGUSHTASANA
    • 29. UBHAYA PADANGUSHTASANA
    • 30. URDHVA MUKHA PASCHIMATTANASANA
    • 31. SETU BANDHASANA
    • 32. SARVANGASANA
    • 33. HALASANA
    • 34. KARNAPIDASANA
    • 35. URDHVA PADMASANA
    • 36. PINDASANA
    • 37. MATSYASANA
    • 38. UTTANA PADASANA
    • 39. SHIRSHASANA
    • 40. BADDHA PADMASANA
    • 41. PADMASANA
    • 42. UTH PLUTHI
  • SURYA NAMASKARA AND YOGA ASANAS - SURYA NAMAS KARA
  • SRI SHRINGERI JAGADGURU MAHASAMSTHANAM
  • ACKNOWLEDGMENTS
  • Notes
  • Copyright Page
暂无相关搜索结果！
    展开/收起文章目录

    二维码

    手机扫一扫，轻松掌上学

    《Yoga Mala_ The Seminal Treatise and Guide from the Living Master of Ashtanga Yoga - Sri K. Pattabhi Jois》电子书下载

    请下载您需要的格式的电子书，随时随地，享受学习的乐趣！
    EPUB 电子书

    书签列表

      阅读记录

      阅读进度: 0.00% ( 0/0 ) 重置阅读进度