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Primal Body, Primal Mind - Nora T. Gedgaudas Cns Cnt
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Surviving in a Modern World

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2022-02-24 01:51:17
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  • Cover Image
  • Title Page
  • Dedication
  • Epigraph
  • Cautionary Note and Disclaimer
  • Illustration Permissions
  • Foreword by Mark Steinberg, Ph.D.
  • Foreword by Brent Pottenger
  • Preface
  • Introduction
  • P A R T  O N E
  • A Look at Where Our Dietary Requirements Originated
  • So, What’s for Dinner?
  • Grains: Are They Really a Health Food?
  • So What about Soy?
  • Digestion and Nutrient Assimilation: A North-to-South Journey
  • Your Gut and the Immune Connection
  • Dietary Fats: The Good, the Bad, and the Ugly
  • Dispelling the Cholesterol Myth
  • Vitamin D: What All da Buzz Is About
  • Making the Omega-3 Fatty Acids Connection
  • The Tyranny of Trans Fats
  • So, How Much Natural Fat Do I Need, Anyway?
  • Carbohydrate Metabolism 101
  • Leptin: The Lord and Master of Your Hormonal Kingdom
  • Weight Management 101 and the Path to Type 2 Diabetes
  • Taming the Carb-craving Monster
  • High Fructose Corn Syrup: A Sticky Wicket Best Avoided
  • What about Fiber as an Essential Carbohydrate?
  • Adrenal Exhaustion: A Uniquely Modern Epidemic
  • A Word about Water
  • Understanding the Role of Protein
  • Our Primordial Past: Understanding Mother Nature’s Plan and Where We Fit In
  • Using Insulin and Leptin to Our Advantage
  • P A R T  T W O
  • Feeding Your Brain: Why It Matters
  • How Important Is Fat to the Brain?
  • Where Does ADD/ADHD Fit In to All of This?
  • Relief from Anxiety and Depression in Our Uncertain World
  • What about Food Allergies and Sensitivities?
  • The Impact of Modern Dietary and Environmental Stress on the Brain
  • P A R T  T H R E E
  • Surviving in a Modern World
  • What Generation of Pottenger’s Cat Are You?
  • Where to Start?
  • Sample Menus
  • Protein Content in Foods
  • An Abbreviated Guide to Supplementation
  • The Weston A. Price Foundation
  • Pyroluria
  • Paleo/Traditional Diet Resources and Related Websites
  • Recommended Reading
  • References
  • Footnotes
  • About the Author
  • About Inner Traditions • Bear & Company
  • Books of Related Interest
  • Copyright & Permissions
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