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Hope's Edge_ The Next Diet for - Frances Moore Lappe; Anna Lappe
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5. The Universal Favorite: The Sandwich

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2022-02-24 01:19:02
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  • Cover
  • Other Books by This Author
  • Title Page
  • Copyright
  • Dedication
  • List of Figures
  • Acknowledgments
  • Diet for a Small Planet Twenty Years Later—An Extraordinary Time to Be Alive
  • BOOK ONE: DIET FOR A SMALL PLANET
  • Preface
  • Part I.   Recipe for a Personal Revolution
    • 1. An Entry Point
    • 2. My Journey
  • Part II.  Diet for a Small Planet
    • 1. One Less Hamburger?
    • 2. Like Driving a Cadillac
    • 3. The Meat Mystique
    • 4. Democracy at Stake
    • 5. Asking the Right Questions
  • Part III. Diet for a Small Planet Revisited
    • 1. America’s Experimental Diet
    • 2. Who Asked for Fruit Loops?
    • 3. Protein Myths: A New Look
    • 4. Protein Complementarity: The Debate
  • Part IV.  Lessons for the Long Haul
    • 1. What Can We Do?
    • 2. How to Plug In
  • BOOK TWO: EATING WELL ON A SMALL PLANET: COMPLEMENTARY PROTEIN RECIPES, MENUS, TIPS
  • Preface
  • Part I.   Tips for Making Meals Without Meat
    • 1. What Is a Meal Without Meat?
    • 2. “But It Takes Too Much Time …”
    • 3. Understanding Protein Complementarity
  • Part II.  Meatless Meals in a Dish
    • 1. Sauces That Make a Meal
    • 2. Something from the Oven
    • 3. International Meals from the Top of the Stove
    • 4. Pie-in-the-Sky Suppers
    • 5. The Universal Favorite: The Sandwich
    • 6. A Meal in a Soup Pot
    • 7. A Meal in a Salad Bowl
  • Part III. Meatless Menus for Special Occasions
    • 1. The Indian Feast (Version One)
    • 2. The Indian Feast (Version Two)
    • 3. Middle Eastern Specialty
    • 4. Brazilian Evening
    • 5. Greek Gala
    • 6. Mexican Banquet (Version One)
    • 7. Mexican Banquet (Version Two)
    • 8. Dinner in Italy
    • 9. Oriental Specialty
    • 10. Harvest Dinner
    • 11. Pizza Party
  • Part IV.  And All the Extras
    • 1. Snacks, Appetizers, and Candies That Count
    • 2. Start-Right Breakfasts
    • 3. Baked-In Protein
    • 4. Protein for Dessert
  • Appendixes
    • A . Education for Action: Recommended Books and Periodicals
    • B . Basic Cooking Instructions for Beans, Grains, Nuts, and Seeds
    • C . Protein-Calorie Guidelines for Evaluating Foods
    • D . Protein Tables and Tips for Complementing Proteins
    • E . Cost of One Day’s Protein Allowance
    • F . Whole Wheat Flour Compared to White Flour
    • G . Brown Rice Compared to Other Types of Rice
    • H . Sugars, Honey, and Molasses Compared
    • I . Food Additives: What’s Safe? What to Avoid?
    • J . Recommended Paperback Cookbooks
  • Notes
  • About the Author
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